Even before the pandemic, there was already a high percentage of people suffering from some type of mental disorder. However, according to national surveys, mental disorders increased during the lockdown. This was attributable to several factors such as isolation, social distancing, job loss, and absence of human interaction.
Of the many types of mental conditions experienced by people from the start of the pandemic until today, anxiety is said to be the most common. To combat the stress and loneliness caused by many restrictions, the demand for household pets surged all over the country. This is because research has shown that having a pet can help with a person’s mental health.
If you suffer from anxiety, you may want to consider owning a pet. Two of the most favoured animals for therapy and emotional support are dogs and cats. However, this doesn’t mean you have to settle for Corgi puppies or Sphinx kittens if you prefer other pets like rabbits, horses, or birds. Here are four ways pets can help you live a mentally healthier life:
By Providing Companionship
Loneliness and isolation can trigger symptoms of anxiety. By having a pet to cuddle and spend most of your free days with, you may feel more needed and secure. Animals can be wonderful listeners because they will never talk back, question your decisions, or make fun of you. Best of all, they will welcome you every time you come home, giving you something to look forward to.
By Giving Meaning to Life
For some people, it can be difficult to find purpose in life again when all their children have moved out of the house or they are already retired from their job. What having a pet does is add structure to a person’s day, because every animal needs to be regularly fed and cared for.
By Encouraging Physical Activity
Not all pets need to be walked, groomed, or played with regularly, but if you are caring for one that requires a daily fitness routine, you will find the task to be very beneficial. Studies suggest that increased exercise releases chemicals, like serotonin and endorphins, that are known to help improve mood and help you sleep better.
By Helping You Start New Friendships
Interacting with other people is said to help promote feelings of safety and belonging, making an anxious person feel less stressed or worried. However, some individuals who suffer from this type of mental disorder find it difficult to connect with others on their own. By having a pet to take out for a stroll regularly, they are most likely to meet other pet owners along the way and spark up a pleasant conversation with them.